The sauna is a steam bath of Scandinavian origin, probably created to compensate for the rigidity of the climate, which with low temperatures even in the summer seasons does not allow you to sweat and expel toxins. We suggest visiting laser hair removal in Manhattan.
The real Finnish sauna is difficult to reproduce in our latitudes as it includes, after thermotherapy, a run in the snow, a dip in a frozen lake, and a final massage with birch branches.
In our wellness centers, the beneficial effects of the Finnish ritual are reproduced with a steam bath, quick showers or baths in cold water alternating with a stay in the sauna and, to complete, a relaxing massage.
The gradual transition from the intense heat of the sauna (90 ° C – 110 ° C) to the cold of the tub or shower serves to improve the efficiency of the body’s thermoregulatory center and to perform real gymnastics of the circulatory system.
Sweating correctly, however, is an art and as such must be learned, whether you are in Finland or in a center with a steam bath in Veneto such as Bibione Thermae. Only in this way will you have the maximum benefit and avoid reaching a situation of stress instead of relaxation. Visit the wax centers in midtown Manhattan to get the best care for waxing.
How to make a steam bath well
If you are going to take a sauna for the first time, do not worry: the heat will not hurt you. You can opt to stay in the sauna for only ten minutes instead of twelve to fifteen, but always no less than eight because, in this case, the body would not be able to warm up in depth.
If you seem to sweat a little, remember that in a hot and dry environment, sweat evaporates quickly. The first few times you take a steam bath, you will sweat less than later because over the course of about ten sessions, the body will gradually get used to the different environment and the sweat glands will begin to function at full speed.
The essential requirements for doing a steam bath well: taking the time to do the steam bath well and calmly in all its phases and the desire to relax and not think about anything.
What to eat: the sauna should not be done either on a full stomach or on an empty stomach; the ideal is to eat a light snack first, such as yogurt or some fruit. A hot herbal tea of Linden or Chamomile drunk before the sauna will help you sweat. On the other hand, it is mandatory to drink after the sauna (never alcoholic beverages) and never during.
The essentials to have with you for the steam bath: two towels, one to dry you after showers or dives and one to lie down or sit on the benches in the sauna, and a bathrobe to wrap yourself in during the rest phases.
Before entering the sauna, it is necessary to remove all metal objects that would prevent good perspiration, and if you heat up, they could even burn you. It is also advisable to take a warm or warm shower and wash with soap before entering the sauna.
This last measure is not only a rule of hygiene but also a way to prepare the skin with well-open pores and facilitate the relaxation of the muscles of the whole body. It is important to remember to dry thoroughly before entering the hot environment for the steam room to ensure proper sweating.
The first step in the sauna: enter the sauna in a bathing suit covered by a cotton towel, sit or lie down by choosing the lower bench, where it is less hot; in the next steps, you may also like a medium or high bench. The stay in the sauna will be from a minimum of 8 to a maximum of 12-15 minutes, never get up suddenly but always very slowly.
The next step after the steam bath is a shower or soaking. The shower must always be done with cold or freshwater only. Hot water in this phase would involve an effort for circulation, while cold water brings body temperature back to normal levels and trains the blood vessels, especially the capillaries. The only trick: do not rush into the shower!
The ablution should start from the farthest part from the heart, i.e., from the right foot, go up the outside of the leg to the knee, go down the inside, go up again from the outside of the leg to the groin and go all the way down. ‘external. Similarly, on the left leg, then on the arms up to the elbow, then up to the shoulder, then the chest and face, and finally the back. This operation takes only a few seconds but is essential to obtain the maximum benefit from the treatment.
Third step: not essential, but if you have the time and desire, do as someone with a long experience of the sauna. Further steps are not recommended as they will not increase the benefit of the sauna and will certainly tire you. The dive: remember to immerse yourself completely in the water, including the head, to avoid an excessive flow of blood in part not immersed. The head dips last (never take a dip in the pool head-forward after the sauna).
Immersion in cold water raises the tone and blood pressure, so it is very healthy for those suffering from low pressure but not recommended for those with hypertension.
The rest: now you are ready to rest. This phase is also very important before indulging in another steam bath in the sauna. Wrapped up in your bathrobe, you will lie down on a cot and cover yourself with a blanket if necessary.
The Turkish Bath
The ancient Egyptians had already discovered the beneficial effects of steam: thus, the Turkish bath was born, which takes its name from the oriental tradition of taking steam baths as a real ritual for cleansing the body. It is effective for obtaining a deep cleansing but also for fighting stress, rheumatic pain, muscle tension, insomnia and inflammation of the respiratory tract. A cloud of steam and well-being: inside a Turkish bath, the temperature is between 40 and 50 ° C and the percentage of humidity reaches 90-95%. This treatment is particularly beneficial for the skin, making it more elastic and radiant.
How to take a Turkish bath
For best results, before entering, it is a good idea to take a lukewarm shower to better prepare the skin for the treatment and drink a hot herbal tea to promote sweating. Furthermore, it is advisable to rub with a horsehair glove to stimulate circulation and eliminate dead cells.
Once inside the Turkish bath, choose a comfortable position and relax. The stay must not exceed 20 minutes. Subsequently, it is necessary to take a cold shower (preferably with hydromassage) and return to the Turkish bath for another 15 minutes, or to immerse yourself completely for half a minute in the tub of cold water. In the end, dry yourself calmly to get your body used to the room temperature, lie down with a blanket and relax for at least 20 minutes. Also, remember to replenish the fluids lost through sweating.
WARNING
A medical examination is always recommended before taking a steam bath or Turkish bath, especially if you suffer from low or too high blood pressure or if you have cardiovascular problems or kidney disease. Avoid these treatments during pregnancy or menstruation.
To complete the wellness path, it is recommended to have a massage, useful not only to relax but to restore the energy balance necessary to deal with daily stress. The massage after the sauna or Turkish bath aims at total regeneration by working both on an energetic and physiological level.
In fact, in it, there will be maneuvers that will aim to relax the muscles to relax the person as much as possible and maneuvers aimed at stimulating specific energy points that will allow recovering the lost energy. Finally, we recommended Waxing studio Manhattan and the Best facial for acne in Manhattan to know more details.
