Education and Student/Health and Fitness

What Can You Do With a Degree in Public Health?

Posted on by Terrance Lee
Degree in Public Health

If you’re interested in pursuing a career with widespread, diverse applications in the worlds of business, science, and research, you can’t do much better than choosing to major in public health. Defined as a focus on protecting and educating communities about safer practices and health precautions, public health is an important aspect to any number of industries, and the job prospects for public health graduates just keep growing. If you’re interested in majoring in public health, here are just a few ways you’ll be able to use your degree after graduation.

Biostatistician

Whether you decide to pursue an online mph degree or attend an on-campus program at a top-rated school like Fresno State University, you’ll find plenty of job opportunities waiting for you on completion of your degree. One of the most impactful and interesting professions in public health is that of a biostatistician. These workers commit their lives to research, analyzing, and deeply examining health statistics, as well as designing questionnaires and surveys to collect data.

Epidemiologist

If you’re interested in being at the forefront of disease prevention and public safety, a career as an epidemiologist is an ideal choice. Epidemiologists do extensive amounts of research to prevent, diminish, or counteract the development of publicly spread diseases. They create studies and communicate with other public health officials to convey their findings to the widest number of people in the shortest amount of time.

Healthcare Administrator

Healthcare administrators are at the center of every well-run, successful health facility, be it a hospital, an elder care facility, or a hospice. Administrators organize staff, strategize, and communicate with workers and higher-ups to find creative solutions to problems within hospital management. If you’re interested in helping healthcare facilities run as smoothly and efficiently as possible, a career as a healthcare administrator is an excellent choice.

Environmental Scientist

Environmental scientists are the workers at the forefront of global health and safety. Through their hard work, research, and analysis, communities are made aware of their impact on the environment, as well as the changing climate in certain areas and how to prevent further damage to those lands. As an environmental scientist, you’ll be learning how to protect the earth from further damage and destruction, as well as helping affected communities across the globe. If you’ve ever felt confused or helpless about the state of climate change and the destruction of certain environmental resources, a career as an environmental scientist will put you right at the center of the action and allow you to contribute to the solution firsthand.

Health and Safety Engineer

As a health and safety engineer, you’ll be working to make sure that building sites are as environmentally safe as possible. You’ll study planning and regulations while making sure everything is up to code. The job requires great communication skills, a knack for on-the-spot problem solving, and a commitment to public safety. If you’re interested in keeping order and making sure developments get finished safely and on time, this is the perfect career for you.

Education and Student/Health and Fitness

5 Easy and Healthy Meal Ideas for College Students

Posted on by Terrance Lee
Healthy Meal Ideas

Easy and healthy are two things that don’t seem like they go together. However, you would be surprised. With a little resourcefulness, creativity, inventiveness, and a great recipe, you can make several items that are rich in nutrients and that will give you energy. This energy is something you’ll need when you are running all over campus going to class and spending all night writing papers or crunching for exams. Moreover, many people think that easy and healthy is not going to equate to good tasting meals. Again, though, you would be amazed by how simple and delicious some of these meals are.

Here are five easy and healthy meal ideas for college students.

  1. Grilled Cheese with Tomatoes

One of the healthiest and most delicious meals you can whip up in your dorm room is a grilled cheese sandwich. You can throw some sliced tomatoes on there for added nutrition. If you don’t have a pan or a system for frying in your dorm, you could use a clothing iron. Make sure, though, that you wrap the sandwich in tinfoil before applying the iron.

  1. Instant Oatmeal with Fruit

Another simple, easy, and delectable meal – especially for breakfast – is instant oatmeal. If you live in the dorm rooms, you could heat some water, put some oatmeal in a bowl, and stir. You can also slice up some apples or sprinkle some raisins into the oatmeal. Fruit slices will give the oatmeal vitamins and a much-needed daily food group – as well as a splash of taste. You could even add some cinnamon for an additional kick.

  1. Strawberries and Yogurt

This is by far the easiest meal to prepare because you won’t need to cook anything. All you need is some strawberries and yogurt. Ideally, you want to use yogurt that isn’t too fattening or that doesn’t have too much sugar. Once you put in the strawberries, you won’t need sugar. Moreover, you want to stay away from yogurt that has artificial flavoring, because most of those flavors are made out of chemicals. If you are trying to stay healthy, you want to stay away from anything artificial or lacking in real flavors.

  1. Hardboiled Eggs

In the morning, it can be nice to simply grab food to go. However, you don’t want to just grab something from the vending machine. Ideally, you want something nutritious and that will pack a punch. This is why hardboiled eggs can be so perfect. You can boil up a few eggs and then put them in the fridge for the walk to class the next day.

  1. Avocado Smoothie

On top of everything, you may want to purchase some avocados and make some smoothies. Avocados are great because they are rich in antioxidants. If you are going to university or another school with cold weather, you will need these antioxidants to keep your immune system strong. In the end, an avocado smoothie a day may be the one thing that keeps the flu season at bay.

Education and Student/Food and Juice

How to Make the Best Food Choices in Your College Cafeteria

Posted on by Terrance Lee
Best Food Choices in Your College Cafeteria

When you live at home with your parents, you don’t have to think very much about how to maintain a healthy diet. Most parents make those decisions for you, and while you may eat your salad begrudgingly because your mother tells you to, deep down you’re glad she does because you know that it’s good for you. However, when you’re in college, there’s no one to nag you and there will be a wide variety of options in your cafeteria each day. You may feel tempted to eat waffles and bacon each morning for breakfast, a hot dog for lunch, and hamburgers for dinner, but if you do, you’re probably going to gain a lot of weight. That’s why you need to know how to keep everything in balance.

Here is how to make the best food choices in your college cafeteria.

Always Eat Raw Produce

No matter what meal of the day it might be, you always want to make sure you’re consuming some kind of raw produce. If it’s the morning, then you’re probably going to want some kind of fresh fruit. If it is lunch or dinner, you should be sure to eat some kind of side salad with the rest of your food. This is because a lot of the vitamins and nutrients in your food are eliminated when they are heated, so if you want to keep your immune system strong, you have to eat plenty of raw fruits and vegetables.

Watch Your Sugar Intake

Most cafeterias include a lot of options that are filled with sugar. It’s also important to note that just because something isn’t blatantly dessert, doesn’t mean that it’s not filled with sugar. You should be aware of what kinds of foods break down into sugar. Bread, pasta, potatoes, tomato sauce, and white rice all basically break down into sugar. This means that you want to make sure you are eating some kind of nutrient-dense foods when you eat these foods in order to balance out your meals.

Know What’s in Season

One of the best ways to stay healthy and keep your immune system strong is to always eat food that’s in season. With each changing season, there’s a different list of fruits and vegetables that will be harvested in your region of the world. If you are going to university, you are in luck, because there are a lot of local farms in the Bay Area, and that means that there will be fresh, seasonal produce available to you at all times of the year. You just want to educate yourself on what’s in season, and then you’ll know that you’re eating the fresh stuff from the local farm, and not the genetically modified produce that traveled halfway across the country.

Look for Items That Come Out Fresh

As stated earlier, the longer your food is heated, and the hotter it gets, the less nutritious it will be. Likewise, it won’t taste as good either. That’s why you want to always keep an eye on which trays are coming out fresh and eat those dishes, rather than the ones that have been sitting under the heat lamps for hours.

Food and Juice/Health and Fitness

Delightful Denture Dining: Best Foods for Denture Wearers

Posted on by Terrance Lee
Foods for Denture Wearers

If dental issues have been part of your daily routine, then enjoying dining is not something you will ever experience. The good thing is that an effective solution to this problem exists. Getting dentures can help you indulge in dinner or breakfast or even lunch without any problems.

During the first days of having dentures on, it is normal to have difficulties chewing food. With some change of diet, you can enjoy your life as a denture wearer. There is no doubt about that.

Have you traded your original teeth for partial or full dentures? Maintaining your usual or favorite diet can be stressful.

Read on to know what and when to eat among other things:

First week: Liquid diet

To avoid dislodging and tipping caused by hard/solid food, opt for liquid foods. Smoothies and soups are a great place to start is. You get to enjoy all the goodness and vitamins from fruits and vegetables without having to bite down or chew anything. Other foods you can take during the first week are purees and yogurts. The most important thing during the first week is to chew as little as possible. If your liquid diets are tasteless, consider adding some spices or herbs to add some flavor. Tasty drinks like fruit juices ensure you don’t get bored with the liquid diets during this sensitive initial period.

Second week: Soft Foods

In the second week, your chewing abilities should start to improve. This week calls for incorporating soft foods into your meals. Some of the soft foods you can slot in include steamed fish, scrambled eggs, stewed poultry, and mashed potatoes. Others are legumes and boiled vegetables.

Week three moving forward: Relatively harder foods

On the third week and as the weeks pass, your mouth, tongue, and jaw adjust to having the dentures in place. Consequently, there is no harm in gradually adding an array of foods to your daily meals. Even as you introduce these foods, ensure you chew them slowly and thoroughly before swallowing. Some of the foods you can take at this time include cooked carrots, celery, chicken, vegetables, pasta, and rice. If it is meat, ensure you cut it into small pieces. It becomes easier to chew that way.

Foods to avoid

Eventually, you’ll be able to eat a wide variety of foods. However, you should keep off several foods. They are unhealthy for dentures. Top on the list is hard foods. Foods such as nuts and raw vegetables can increase the risk of damage to your precious dentures. Also, avoid drinks such as soda, coffee, tea, and red wine. All these can leave your dentures with nasty stains. Lastly, keep off anything sticky. Refrain from chewy chocolates, chewing gums, mochi balls, and taffy, etc.

Being selective on the foods you take is important for your dentures. It ensures they remain in the best shape for long. Let the above information be your guide on what and when to eat.

Trends and Shopping

The Symbol of marriage is now a style statement

Posted on by Terrance Lee
Symbol of marriage

The Indian heritage gives a lot of importance to jewelry. With changing customs and tradition, even the jewelry and other styles of ornamentation, has undergone a dynamic change.   Indian weddings are renowned for the elegance, beauty, and grace of the adornments and embellishments worn by the bride.  Ostentatious at times, most of the credit to glorify the charm of an Indian bride goes to the splendor of the jewelry she wears.

Indian jewelry has a variety of adornments in diverse styles and designs for just about every part of the body.

In Indian weddings, the groom ties a mangalsutra on the bride’s neck in the auspicious occasion of marriage.  It is a sacred event in Hindu marriages, similar to the custom of exchanging rings in the western culture.

But with changing customs and mindset, people no longer view jewelry as an affirmation to their marital status. It is more meant for accessorizing. Today many women do not want to flaunt their marital status.  Most women wear Mangalsutras only on specific occasions because it compliments their outfit. Also, to respect the custom of wearing a mangalsutra, as well as the sentiments of the elders in our families, mangalsutra is one ornament that has undergone a tremendous change in style.  Today, though unique and urbane designs have hit the market to adorn women, the conventional style of jewelry is still popular.  ‘Dejhoor’, is worn instead of a mangalsutra in case of a Kashmiri Brahmin bride.  This is the only ornament that can’t be worn randomly.

Though there is no fixed tray of jewels, besides a ‘mangalsutra or a bichiya’, that is truly significant in a marriage.

From Mangalsutras to ‘Payal’, gorgeous traditional pieces are still the first choice of the wearer.  The sensuous ‘kamarpatta’ to the attractive ‘bajubandh’, these ornaments, and their timeless elegance along with their seductive charm gleam when you adorn them.

From stylish mangalsutra to the elegant rings, all of them have gone through a huge transition in terms of design and pattern.

Budget your style: 

This has become a very important thought of today’s’ new age generation.  Nowadays, few people believe it is necessary to make a public statement of their relationship status and wealth by getting the most expensive rings they can afford. People select their engagement and proposal rings depending on the preference of the person they are proposing to as they want their spouse to flaunt the ornament. So much so sometimes they even prioritize preference of choice over their budget.

If you cannot afford a solitaire ring, you could always buy something that fits your budget without sacrificing the elegance of the ring. Not only girls, even boys like to flaunt their rings after marriage.

We live in a practical world. We have to work and thus socialize for business. We wear outfits from all over the world.  Jewelry is now more than symbols of something significant.  They can be styled to be displayed on various occasions.  So switch on your online jewelry shopping site and ogle on a variety of designs that are there for you today.

Business and Marketing

Take Your Business into the Countryside

Posted on by Terrance Lee
Business Countryside

Many of us dream of leaving the rat race and avoiding long daily commutes on overcrowded roads and rail networks. More and more are turning those dreams into reality now as they set up their businesses much closer to home. The increase in the number of small start-ups looking for commercial premises is leading in turn to an increase in the number of rural business parks.

Opting to have your office or business premises in the countryside can be a very cost-effective solution, not to mention more convenient. The working environment is relaxed and peaceful, and many estates are now offering all the benefits you would expect in an inner-city venue.

These businesses are such big business now they even have their awards.

Benefits of Rural Business Parks

Free parking has got to be up near the top, and the ability to park near your place of work. For business owners, rents are lower and facilities are constantly improving; many parks now have catering businesses on-site and are installing broadband to keep you and your business in touch with your customers and the rest of the world.

Close to Ashford Kent rural business park is the perfect example of one of these idyllic, peaceful spaces. Expect as standard in a serious rural business park that you will receive your own space with telephone number and sometimes shared facilities, but they allow even the smallest business to have a professional address, access to meeting space and somewhere to leave at the end of the day, which can be one of the biggest challenges for small business owners.

Allowing Small Businesses to Think Big

Many rural business parks now offer flexible services and the latest technology, understanding the need to keep in touch with clients around the country.

If you work alone or with just one or two employees, work can sometimes be a lonely place, so having other SMEs in the same converted barn or even purpose-built building can provide company and of course, offer great networking opportunities. The Rural Biz is an example of all the good things smaller business parks can offer.

So if you have been considering starting or moving from your kitchen table, check out some of the inspirational rural business parks around.

Business and Marketing

Should catering businesses use a few suppliers or many?

Posted on by Terrance Lee
catering businesses

There are a number of things that catering businesses must source from suppliers. There are many different kinds of food and ingredient. These range from fresh produce and meats to seasonings, spices, and the kind of ingredients needed to produce baked goods and desserts.

At the same time, there are many different kinds of non-food catering supplies that a catering business has to source. These range from big things like appliances to little things like cleaning products and hygiene equipment, specialist workwear, and utensils.

There are essentially two approaches to dealing with these long lists of needs: either business will try to find the best supplier for each different category of supplies, or they will try to find a few suppliers as possible and source multiple different items from each one. You may have heard both approaches recommended at one time and another and each has its own advantages.

Many suppliers

The theory behind dealing with many different suppliers is that you can find the best supplier for each kind of goods. The best supplier of fresh fruit and vegetables may not be the best supplier of meat, and the best utensils may not come from the same place as the best appliances or cleaning supplies. Juggling different suppliers for each category of catering supplies allows you to consistently maintain high levels of quality across the board. It can also potentially help you get that level of quality at the best possible price, and expand the range available to you.

The downside is that it is a lot more difficult to administer. You must keep a long list of suppliers, know what comes from which, and place larger numbers of orders. You may also miss out on bulk purchase discounts that you may have received if buying multiple types of supplies from the same company instead of from different ones.

Few suppliers

While it is highly unlikely you can source everything from just one supplier – especially food and non-food items – some companies prefer to keep their supplier lists as small as possible. This is certainly the simpler, easier, more streamlined approach. A single company can provide all your non-food goods, and it may be possible to source all your foods and ingredients from a single supplier as well.

The problem is that by dealing with only a single supplier you may miss out on higher-quality in some categories. However, this is to some extent down to your choice of company. Some companies have already taken the approach of sourcing the best quality in each category, while others are less consistent. When it comes to non-food supplies, it is likely that you will be best off with a single supplier. With food, this could also be the case but this depends both on the companies that could serve your business and on your situation. If you pride yourself on using fresh, local ingredients, for instance, you may be best buying directly from local producers and this is unlikely to mean dealing with just one company.

Education and Student/Food and Juice/Health and Fitness

Why Do College Students Make Unhealthy Food Choices?

Posted on by Terrance Lee
Unhealthy Food Choices

College students are in a bit of a bind: they need healthy and nutritious food to function, but healthy food is often not as available or it is too expensive. Moreover, unhealthy food is everywhere, so it is much easier to acquire. For all these reasons, college students tend to make poor dietary choices. These poor choices can lead to decreased productivity and more crashes. If you are a college student reading this, you can probably agree that several factors are contributing to these choices.

Here are some reasons why college students make unhealthy food choices.

Healthy Food is Hard to Find

One of the reasons why college students make poor choices is because healthy food can be difficult to find. If you go to a college out all the way out in the middle of a country-like setting or in a state where organic food is scarce, you may be forced to make long journeys just to find healthy food. If this is the case, there is a good chance that all the restaurants serve low-quality food too.

Organic and Nutritional Meals can be Expensive

Because good food is rare, it is also expensive. This is the basic law of supply and demand. You may be forced to pay a premium for meats and other core food groups. A pack of organic bacon could cost four times more than non-organic bacon. The same goes for produce and other food groups. Most organic foods are made and produced by organic farmers, which usually means that it takes more time and there is more manpower to yield crops. A lot of factory farms produce cheap foods that can be procured and packaged using automated systems.

There is More Junk Food Available than Good Food

When you live in a dorm, either at College or University, you are going to be within proximity to vending machines. Why would you spend the time to make an organic meal when you can simply score some food from the vending machine? Indeed, when junk outweighs healthy food, most college students will go towards junk food. This is because of convenience and cost.

Bad Food Tastes Good

Most factory-farmed foods go through rigorous tests to make sure that meat is plump, that dairy is sweeter and that vegetables have more juice. This is usually a result of hormones, chemicals, and genetically modified food genes. Of course, the food is going to taste amazing – it is made using science. However, genetically modified foods are very bad for you.

Temptations are Everywhere

On top of everything, many college students make unhealthy food choices because the temptations are everywhere. In the dorm room, in the social area, in vending machines, and even in the cafeteria. If you want to stay healthy, you want to stay away from these temptations. The best place to start is in your dorm room. In the end, you can work from there, and slowly your cravings for highly fattening and sugary foods will subside – it is all about careful conditioning.

Food and Juice

How to Create Great Food for Parties

Posted on by Terrance Lee
Great Food for Parties

Have you ever been to a party that served food that was hard to eat? Don’t make the same mistake at your party. This article provides some tips on how to make sure your own party food ticks all the boxes.

If you have a party planned, regardless of the reason, you have several things to think about if the party is to be a success. For example, you need to consider where the party will take place. You also need to ponder over the food and drinks you are going to serve. Drinks are quite easy, as long as you have a nice mix of alcoholic and non-alcoholic drinks to serve. However, what about the food?

Many people worry about the type of foods to serve at parties. No one wants to be eating anything too complicated, especially as lots of people will be standing with drinks in one hand. Anything that requires too much in the way of knives, forks, and so on isn’t going to be a good idea.

That’s why finger food for parties works well. The idea is it should be something you can pick up with your fingers and eat without causing any mess or crumbs to fall everywhere. No one likes to eat awkwardly – much less at a party. Finger foods also work well in other situations, such as at office parties and training events. If you have something like this coming up, you might want to consider how many finger foods to create.

Of course, you don’t necessarily have to create them yourself. The best idea is to work out how many people will be coming to your party and what you might need to serve them. Don’t overdo it – it should be relatively easy to get some estimates of how much food might be required. Gourmet finger sandwiches and possibly small rolls with a variety of fillings can work well. In addition, other small items can be easy to eat too, and provide a little variety.

Finger food for parties can provide your guests with a nice variety of items to choose from as well. Make sure you don’t focus too much on one ingredient, such as meat in sandwiches with no fish, for instance. Cold finger foods are also a good idea as they can be chilled ahead of time and brought out at the appropriate moment. This means you can either make them all yourself or order them from an outside company and have them delivered in plenty of time for your party.

As you can see, great food for parties is easier to achieve than you might think. Providing you have some information on who is attending and how many will be present, you can soon find some great options and prepare the most suitable food you can think of. With this in mind, you may just find it a lot easier to plan your next party in the near future.

Education and Student

How to Crowdfund Your College Education

Posted on by Terrance Lee
How to Crowdfund

These days, more and more people are turning to crowdfund as a way to pay for their college tuition. That’s because there are a lot more people out there who want to help you get through college than you would think. If you have a fairly large following on social media, then this is a great way to reach out to all those people who want to see you doing well. Even still, there are many reasons why some individuals just don’t have access to the funds that they need for college, and that’s why learning how to use crowdfunding sites is so important.

Here is how to crowdfund your college education.

Outline the Reasons for Your Campaign

The first thing you need to do is start putting your story together and listing the reasons why you require financial assistance. For some people it might be due to a health problem that incurs extraordinary medical bills, for others, it might be a lack of parental support. No matter what your situation is, you need to make it clear to people that you require more assistance than the FAFSA can provide.

Set Your Goal

When you create your campaign you’re going to need to crunch some numbers. Not only do you want to take into account the total cost of your tuition, but you also want to think about all of your living and travel expenses. A lot of these expenses can be paid for with a part-time job, but you must break it all down in your campaign. Not only do you want to set your financial goal, but you have to set a date for when you expect to reach your goal.

Decide on a Gift

It’s standard that you have some kind of gift that your donors will receive as a thank you for helping you out financially. You don’t want to choose anything expensive, but you should make it personal to who you are. Either way, every person who donates to your campaign should receive some kind of gift in the mail, and usually the larger the donation, the more significant the gift.

Declare Your Future Intentions

What your donors want more than a gift in exchange for their donation is some kind of understanding of how that money will contribute to the greater good in the end. So if you plan to earn a nurse practitioner degree, you want to talk about the specific hospital or medical facility where you would like to work and the exact part of the job that you will find rewarding.

Put Together Powerful Visuals

At the end of the day, you’re going to need to have some strong visuals if you want to capture people’s attention. As embarrassing as it may feel, you are going to have to present pictures of yourself, and if you’re describing some kind of struggle, this should be apparent in your presentation. You are also going to want to use images to display your goal, your top school, and the future that you envision for yourself. It may seem cheesy, but it’s just the way it’s done.